Darth Rock&Roll wrote:Hey guys, just a side note in regards to conditioning.
Take up running for your legs. It's a simple and easy way to condition the shit out of your legs in a relatively small time window.
run 3km on first day, take walks when you gas but pick it up right away. Run through the splints as best you can.
day 2, run 5k
day 3, run 5 k
day 4 run 3k
day 5 run 5k
day 6 run 7k
day 7, take a bath.
the bone density is increased from teh constant pounding and shock impact on the concrete or asphalt.
It is one of the fastest ways to set a foundation of conditioning for your legs.
It also is great cardio and a great way to burn fat.
I know a girl who tried to run through her shin splints and ended up in physical therapy. When I first tried starting to run reutinely a few years ago I ran too hard and ended up not being able to run at all for almost a month without my calves being in horrible pain. That was from running a 1/2 mile and not even close to 3km. Your advice might be ok for someone who has ran in the past, and is not overweight, however for someone who never really ran before and who is overweight they will need to start off slow and gradually build up. I just started running regularly in the fall and when I did I could only go about 1/8 mile before my calves tightened up and hurt like hell. Then I would walk until they loosened up and then run some more. Now I am running a mile 3 times a week without any trouble and working on increasing my speed. I must say I am very glad I started running as it helps with all kinds of things and is a great workout.
mrtoes wrote:Thanks for the tip Darth, it never occurred to me that running would help that. I'm not sure I'll take it up though - I used to run all the time back when I lived near cliffs and beaches but stopped when I got to the city as I don't really like running on tarmac. Doesn't it mash up your joints, or is that only if you do it wrong?
It makes sense that it toughens up the bone but I always thought thai boxers kicked down trees and suchlike
Running on concrete or asphalt can cause shin splints and joint problems. The bigger you are the worse these can be. If you weigh 140 lbs it might not be a big deal but if you weigh 200lbs it will be. Asphalt is softer than concrete but grass, dirt, or a good track are all better for your joints and preventing shin splints.