BillyK wrote:suüpposedly, he hit rocks with his hands when he was younger. the dagger-like fingernails come from an exercises that is pretty much the same as that shaolin finger exercise where you pull out nails from a plank of wood, only you do it with the fingernails. at least that's what i read. i tried this for some time (starting slowly and lightly of course, i already got brittle nails), and guess what, my nails really got harder. i stopped it because i play electric guitar, i don't have much use for uncuttable claws, at least on the left hand. but as i said, if you start slowly, it really seems to work.
DeusTrismegistus wrote:Pulling out nails? Can you describe this better? I have really soft nails and they are always getting bent back, if I can make them a little harder I would love to do so.
BillyK wrote:you could also just scratch progressively harder materials like a cat,
BillyK wrote:DeusTrismegistus wrote:Pulling out nails? Can you describe this better? I have really soft nails and they are always getting bent back, if I can make them a little harder I would love to do so.
i started basically by scratching walls and went on to try and lift for example windowsills by pushing the edge under my nails and pulling up lightly. doesn't seem like much, but it seems to work. if you can do this with some power, hammer an iron nail or something lightly into a wooden board and pull it out by pushing the nailhead under your fingernails and pulling. with time, hammer it deeper into the board etc.
as always, don't rush, don't go to failure. see it as a kind of game, results will come in time. first your finegrnails will become normal striong, then slowly, they will become crazy strong.
these days, i do sun salutations (suryanamaskar) every morning at sunrise and santishi (concentrating on leading qi to the 3 extremities (hair, teeth, nails) as it's recommened in that one book by yang jwing ming). i had a horrid yin imbalance that weakened my bones and teeth due to depression, and both are supposed to strengthen yang. this also works as far in can tell (nails get harder, hair gets stronger, my bad teeth seem to heal themselves, no matter what school medicine says).
yeah, basically going from an external method to internal ones
you could also just scratch progressively harder materials like a cat, i suppose. just use the exercise(s) you enjoy, your instinct knows what's right for your body.
DeusTrismegistus wrote:Thanks for the details. I think I will try that out.
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