Conditioning circuits

[neijia_boxer]

And no power in the 50 combos. Got it

Hi Jerry- you still want to hit the bag with power and speed, just dont push your punches- snap them.

[jerrymartin]

And no power in the 50 combos. Got it

Hi Jerry- you still want to hit the bag with power and speed, just dont push your punches- snap them.

Understood.

Thanks Matt.

[Old Man Chi]

the first three drills done on the Lifeline gym:

10x
5/5 assisted pistols
15 body weight rows (body dead striaght)
5 chest flyes
5/5 one leg calf raise off a step

been doing this at the beach with the lifeline suspended from the railing of the boardwalk above, muy nice.

[nianfong]

I don't know about specific MA conditioning, but this is what I did to prepare for my lifeguard test in Aus.

This is not conditioning, btw, this is MAN TRAINING!!

-find a nice long beach
-run halfway up the beach
-swim out to sea for about 1km, then swim back (calm your jangled nerves as you peer down into the murky depths (if you stare into the abyss long enough...))
-see cthulhu sleeping
-wake him up with a fart
-go mad with terror
-pray he eats you first

fixed, for great justice