Conditioning circuits

[Sajite]

Hi all

I need some help seting up some conditioning circuits for my personal workouts. I'm trying to integrate them in my daily workouts all I've found over there is too time demanding for being integrated into a 90 min. training session, so I'm here for reading some ideas or suggestions.


thanks in advance

[wiesiek]

ROUNDABOUT
Auxilary training

Set up 60 training posts /around your dojo or in mind/
they can be very simple like:
1. sit ups
2. pusch ups
3.....
- more "advanced" like;
1.jumping rope
2. KB swing
3....
-and more teh. like:
1. tie rope/belt, strings, expander/ around pole and do sweps
2. as above but work wih uchkomi
3....

Mix them proper for you needs / setup work for whole body/

METHOD:
-Work wit maxi speed and power 20 sec.
- 10 sec. break /walk around and do deep breathings/
- go to next post and rep.

go around 3 times

I did this type of training during my tournament days before day off in weekly regime.
Beauty of it is that u may use this training in virtualy any style effectivly.

BTW
I named it Roundabout "Auxilary tr." and planed to post it as my own thread
wondering if our board members styles has kinda of "universal" type oftrainings.
But now i give it for free

[Ian]

I don't know about specific MA conditioning, but this is what I did to prepare for my lifeguard test in Aus.

This is not conditioning, btw, this is MAN TRAINING!!

-find a nice long beach
-run halfway up the beach
-swim out to sea for about 1km, then swim back (calm your jangled nerves as you peer down into the murky depths (if you stare into the abyss long enough...))
-finish running up the beach
-run back to the starting point
-go home and eat a big bowl of



lol

[Sajite]

Thanks for your answers



Ian's suggestion it's very attractive but not something I could integrate with my everydays training sessions

[Eisenhans]

Low Tech: 50 Dands and 100 Bethaks (or how many you can do). That's one circuit, no rest (or at least not much). Repeat this... uh... I dunno... 5-50 times?

50 would be "zomg badass hardcore", even for Indian wrestlers, though.

[josh]

If you have the equipment, this is a tough one, should only take about 15-20 minutes (5min/circuit x 2-3 repetitions):
http://www.mymuaythai.com/archives/cond ... -training/

[ashe]

If you have the equipment, this is a tough one, should only take about 15-20 minutes (5min/circuit x 2-3 repetitions):
http://www.mymuaythai.com/archives/cond ... -training/

not sure i liked that circuit so much...

[Johnny Drama]

Bj Penn's book by victory belt has 3 conditioning circuits that are very good.

[wiesiek]

http://www.mymuaythai.com/archives/cond ... -training/

this 5 ex. can be also part of my "roundabout"if u like it.

[neijia_boxer]

try this- be sure to rest one minute between rounds

3 two minute rounds of this- keep going to the next one....doing these until time runs out.
10 burpees,
10 clap push ups
10 jump squats
10 v-ups
10 mt. climbers
10 lunge jumps

bag circuit- 3 two minute rounds
100 drill jab/cross
50 knees
20 left round kicks
20 right round kicks
20 jab-cross-hook-cross hook- combos
100 drill jab cross

try that bitches! thats a sample of some of the level one in the Ultimate fitness kickboxing class at our school generally all women....haha- surely you could out perform a woman in this?

[Darthwing Teorist]

try this- be sure to rest one minute between rounds
haha- surely you could out perform a woman in this?

I can out perform a woman, especially if I was to train this regularly. Now, can I out perform every woman? Maybe not.

[neijia_boxer]

try this- be sure to rest one minute between rounds
haha- surely you could out perform a woman in this?

I can out perform a woman, especially if I was to train this regularly. Now, can I out perform every woman? Maybe not.

i only gave you gents a 12-18 minute workout to try.....the Ultimate fitness kickboxing workout is really an hour class.....and the chicks are hot!!

[jerrymartin]

try this- be sure to rest one minute between rounds

3 two minute rounds of this- keep going to the next one....doing these until time runs out.
10 burpees,
10 clap push ups
10 jump squats
10 v-ups
10 mt. climbers
10 lunge jumps

bag circuit- 3 two minute rounds
100 drill jab/cross
50 knees
20 left round kicks
20 right round kicks
20 jab-cross-hook-cross hook- combos
100 drill jab cross

try that bitches! thats a sample of some of the level one in the Ultimate fitness kickboxing class at our school generally all women....haha- surely you could out perform a woman in this?

Hello Neijia,

Just tried this workout and was challenged for sure. I have been getting away from the cardio based stuff because I kept getting bronchitis (and was practicing Taiji alot too. No time). I did two rounds of the first workout and three rounds of the second.

Questions for you; Are you doing burpees with pushups? I am assuming you aren't since the next exercise is a push up. Jus' askin'.
In the second workout, are you counting 100 sets of jab/cross or are you really doing 50 of each punch? The reason I ask is that I found it very difficult to get them all done in the time allotted. Are you going for full power of just 50-75%?
Why does the workout end with the same thing it started with? Is it supposed to be like a burnout end of a round?

Thanks in advance, Jerry

[neijia_boxer]

Questions for you; Are you doing burpees with pushups? I am assuming you aren't since the next exercise is a push up. Jus' askin'.
In the second workout, are you counting 100 sets of jab/cross or are you really doing 50 of each punch? The reason I ask is that I found it very difficult to get them all done in the time allotted. Are you going for full power of just 50-75%?
Why does the workout end with the same thing it started with? Is it supposed to be like a burnout end of a round?

Hi Jerry,

In order of your questions.

Burpee without push up. Focus on the jump for legs.

Yes your doing 50 of each- but just drill fast punches without pushing the bag. be sure the bag stays in place.

Vary your power and rythm. Work within your current limits.

Its a circuit to help you get fit through burning internally.

matt

[jerrymartin]

Questions for you; Are you doing burpees with pushups? I am assuming you aren't since the next exercise is a push up. Jus' askin'.
In the second workout, are you counting 100 sets of jab/cross or are you really doing 50 of each punch? The reason I ask is that I found it very difficult to get them all done in the time allotted. Are you going for full power of just 50-75%?
Why does the workout end with the same thing it started with? Is it supposed to be like a burnout end of a round?

Hi Jerry,

In order of your questions.

Burpee without push up. Focus on the jump for legs.

Yes your doing 50 of each- but just drill fast punches without pushing the bag. be sure the bag stays in place.

Vary your power and rythm. Work within your current limits.

Its a circuit to help you get fit through burning internally.

matt

O.k. No pushup with the burpee (so it's kind of a squat thrust then). And no power in the 50 combos. Got it. I'm going to try it again in a few days and I think I'll add in some jumping with knees to chest and neck bridges.
Thanks for sharing this workout with the group.