the rum soaked fist: internal martial arts forum

Posted: **Tue Jul 01, 2008 8:32 am**

And no power in the 50 combos. Got it

Hi Jerry- you still want to hit the bag with power and speed, just dont push your punches- snap them.

Posted: **Tue Jul 01, 2008 9:28 am**

neijia_boxer wrote:
And no power in the 50 combos. Got it

Hi Jerry- you still want to hit the bag with power and speed, just dont push your punches- snap them.

Understood.

Thanks Matt.

Posted: **Wed Jul 16, 2008 4:44 pm**

the first three drills done on the Lifeline gym:

10x
5/5 assisted pistols
15 body weight rows (body dead striaght)
5 chest flyes
5/5 one leg calf raise off a step

been doing this at the beach with the lifeline suspended from the railing of the boardwalk above, muy nice.

Posted: **Wed Jul 16, 2008 7:05 pm**

Ian wrote:I don't know about specific MA conditioning, but this is what I did to prepare for my lifeguard test in Aus.

This is not conditioning, btw, this is MAN TRAINING!!

-find a nice long beach
-run halfway up the beach
-swim out to sea for about 1km, then swim back (calm your jangled nerves as you peer down into the murky depths (if you stare into the abyss long enough...))
-see cthulhu sleeping
-wake him up with a fart
-go mad with terror
-pray he eats you first

fixed, for great justice

the rum soaked fist: internal martial arts forum

Conditioning circuits

Re: Conditioning circuits

Re: Conditioning circuits

Re: Conditioning circuits

Re: Conditioning circuits