dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
it was really good. I just wish he had more time! he got me thinking about my kua, which has really added a new feel to my forms. and the sledgehammer exercises are awesome.
The sledgehammer exercises are golden. They have become a regular part of my strength training routine.
The kua work is difficult replicating. But my mind is in my kua in my five fists, so we will see where it leads. It was great that he taught "cross platform" so that it is applicable to any of the so called three sisters.
And the evening of beers was memorable for some epic story telling.