Meet up in Northern va

[neijia_boxer]

my friend and I have been getting together to do some san shou type training and neijia (taiji, pakua, hsingyi). We do warm-ups and stretching, drills, pakua push hands, I bring my kick shield, thai pads, and focus mitts to the park and we train on some basic circuits for competition. If your interested in competition training please contact me via PM. we train on Sunday mornings.

[neijia_boxer]

for those of you you came out here is what we did-
group warm-up
hsingyi 5 elements lines on your own-
circle walk on own

Partner drills- (both people use orthodox stance) 5 and 5 (person A goes 5 times, person B goes 5 times) 2 minutes.
1. parry opponent's jab wih right hand, return with left leg kick to inside of opponent leg
2. catch opponent jab with right- rt. kick to opponent leg
3. parry opponent jab- inside leg kick- add rt. cross, left uppercut, rt. leg kick
4. opponent jab- choose to do 1 or 2

20 jab cross hook cross hook cross
drill 100 punches
20 jab, rt. uppercut, left hook, rt. cross
drill 100 punches

40 burpies (up downs)

close- Tai chi or qigong on your own.

remember - dont call me sifu and i am not looking to recruit you.

[neijia_boxer]

last class notes-

warm-ups-1-14
shaking palm and dragon back
stance work
moving stances- bow stance, empty stance, balance stance
basic forms that you know- shaolin, long fist, or tai chi
fan chang basics
circle walking with single palm basic 'fan chang' change, lion palm, unicorn, snake, yin yang change
meditation
qigong

two person work- flow drill (7 star mantis drill) pak sao- (wing chun)
focus mitts- defending attacks and returning with 3 to 5 punches