MOVEMENT INTELLIGENCE
A two day intensive focusing on principles of intelligent movement: body awareness, whole-body connection, balance and stability, three-dimensional movement, injury rehab and antifragility, elasticity, spatial skills, ground mobility, intelligent strength, relaxation under pressure, "flow", creativity, sensitivity and communication.
All topics will be explored with a range of solo movement practices, partner exercises and games. There will be a small amount of basic theory covering important practical elements of anatomy and physiology, the neuroscience of body awareness and pain, and evolutionary biology.
COST: $400 full/$300 concession
Half-price for anyone who has attended a full Ancestral Movement retreat or workshop with me in the last year (or who is booked into the upcoming retreat in January). Further concessions and/or payment plans are available by negotiation for anyone who needs them.
BOOKINGS ARE ESSENTIAL, spaces are limited: To book a spot, or make enquiries, please email [email protected]
Here's the event on my website: http://ancestralmovement.com/movement-intelligence-workshop-melbourne-december-1516/
And on facebook: https://www.facebook.com/events/212376346328323/