Tummo training with Dr. Nida (online)

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Tummo training with Dr. Nida (online)

Postby Peacedog on Tue May 26, 2020 8:36 am

An incredibly rare opportunity to learn Tummo practice online has come up.

Dr. Nida (drnida.com) is teaching Tummo practice between 11-14 Jun. And the course cost is only $200 USD.

Registration is here: https://menla.org/retreat/menla-online- ... o-retreat/

It is one of the two power generation yogas found in the Six Yogas of Naropa from Tibetan Buddhism. The other being trulkhor. Without practicing one of these two, many of the other yogas largely do not work.
Peacedog
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Re: Tummo training with Dr. Nida (online)

Postby Peacedog on Mon Jul 06, 2020 2:38 pm

I thought I’d provide an update on my experiences.

So far it seems to work in combination with bumpachen/vase breathing with rotation.

If I practice tummo with bumpachen, the heat starts to build at about the 15 minute mark. At present I am averaging anywhere between 13-25 rotations in each direction per breathe held depending upon if I’m fasted or not. As it is summer where I am at I have not really pushed heat generation with this technique. This winter I will and I’ll report on that.

So far the main effect has been elevated mood.
Peacedog
Great Old One
 
Posts: 1923
Joined: Fri May 23, 2008 5:22 am
Location: Standing right next to your girl....


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