Okinawan Goju

[yeniseri]

Okinawan roots to mainland Japan placement of what is called karate is like nght and day.
Punch and kick is great but beyond that there must be 'strategy' of one kind or another, or practivining on a continuum that leads one to better utility and functioning and use of a martial system,
"internal' or otherwise. Per the link, I like how the teacher starts at a simple perception of a 'block', redirection and one's experience of usage to what may be perceived as better motor control and less muscular exhibition in the functional use of a solution to a punch. Here we go!