Tantui 4th Road

[Appledog]

I haven't posted a video in quite some time, been busy..



https://www.youtube.com/watch?v=d8e_rwsO8lg

[yeniseri]

Although I have forgotten 1/2 of my many changquan, zhaquan, nanquan and tantui routines, from what I remember and practice,
they are excellent for movement and integrative postural configurations that forces me to move in a certain ways to counteract the stiffness, laziness
and sedentary mindset of my current decade in life.

They have helped me realize that movement at any age is a life extension principle that we should all treasure and engage in to be an
integral part of the health and wellness domain(s) for living a full life.

[Appledog]

Although I have forgotten 1/2 of my many changquan, zhaquan, nanquan and tantui routines, from what I remember and practice,
they are excellent for movement and integrative postural configurations that forces me to move in a certain ways to counteract the stiffness, laziness
and sedentary mindset of my current decade in life.

They have helped me realize that movement at any age is a life extension principle that we should all treasure and engage in to be an
integral part of the health and wellness domain(s) for living a full life.

I like what you said, "life extension principle" and "full life". Some things here cannot be taught easily in a school -- Bow before and after, get up early in the morning, move with gusto, reach out, deeper stances, align the parts of the body, expel stale air... it can help people for their whole life.