Hey guys,
on Fb I saw a discussion concerning this exercise:
Several people stated that this exercise "relly helped" them and "made the difference" in their internal power development!!!
Kelley learnt this exercise from Michael Phillips.
So my questions are:
Who here has experience with this exercise?
With what weight do you start?
How long and often do you perform it?
And what are you doing internally/ breathwise?
Thank you all in advance
C.