mixjourneyman wrote:The things I really like were his shoot (Which was awesome) and the way that you countered it (which was totally awesome!!!).
How much do you train every week?
Your getting to be a monster!
Thanks! I train alot, a little bit more for the last four months or so. Usually I do a half an hour of body weight and Bjj excersises mon, wed, friday followed by training at noon ( 1 hour class, 1 hour sparring and drilling), 30 minutes sparring in the afternoon, 1 hour of class at night followed by 45 minutes to 1 hour sparring after night class. Tuesday I drill and spar for an hour during the day, take class for an hour, spar for 30 min. after class and do yoga for an hour afterwards. Saturday I take class for an hour and spar/drill for an hour after that. I try to get a 30 minute run in and two 30 minute kettlebell sessions in a week at night, usually mondays or wednesdays.
If I feel like my body is taking too much of a beating, I'll slow down on the excersise portions and focus more on drilling technique, positional sparring and doing more Yoga for a week or two. (which is where I'm at right now)