http://www.youtube.com/watch?v=HAygqg3MnzM&feature=user
Some Demostration Continuous Palm Changes In a hot afternoon In Xiamen Dr Sun Yat Sun Park
http://www.youtube.com/watch?v=mJrKlNQl ... re=related
Continuous Palm Changes at Dr Sun Yat Sun Park performed with 'Jin' by Preston
http://www.youtube.com/watch?v=Xn7dOiMeBGQ&feature=user
A few Soft Body Qi-gong Exercise at Xiamen city beach.
These exercises nourish and increase your Qi and make your body flexible in combat maneuvering