the rum soaked fist: internal martial arts forum

by **waterdaan** on Tue Oct 21, 2008 5:08 am

interesting exercise:

systema? yoga?
does anybody know similar exercises?

by **middleway** on Tue Oct 21, 2008 5:28 am

guess it comes from this stuff ...

http://www.russianmartialart.com/catalo ... ucts_id=86

by **Ian** on Tue Oct 21, 2008 5:30 am

that is clearly yoga. no systema in there at all.

anyway the same effect can be achieved using a rolled towel under the lower back.

by **RobP** on Tue Oct 21, 2008 7:58 am

It's a video training blog from Sharon, a Systema guy in Israel. He has a lot of good stuff out on solo training especially

cheers

Rob

by **somatai** on Tue Oct 21, 2008 3:37 pm

my guess would be it is feldenkrais insprired

by **Ian** on Tue Oct 21, 2008 8:00 pm

somatai wrote:my guess would be it is feldenkrais insprired

I know that exercise as well, but I've never read any Feldenkrais. However, I have learned a bit of Systema.

What's more likely - that a Systema instructor knows a Systema drill, or that he borrowed it from somewhere else?

Tom,

The resemblance is uncanny. After all, his feet are in the air! QED.

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