Familiar Bagua Jibengong

A collection of links to internal martial arts videos. Serious martial arts videos ONLY. Joke videos go to Off the Topic.

Familiar Bagua Jibengong

Postby Bob on Thu Jul 10, 2014 5:47 pm

Although for this first one, I would split the brick and make sure the brick's corner fit into the palm so as it would also train the palm strength and grip

http://www.youtube.com/watch?v=8n1j0WL2 ... Sg&index=5

http://www.youtube.com/watch?v=EDkIVWpX ... 0clC3Qy0Sg


Great Old One
Posts: 3278
Joined: Tue May 13, 2008 4:28 am
Location: Akron, Ohio

Return to Video Links

Who is online

Users browsing this forum: No registered users and 7 guests