Although for this first one, I would split the brick and make sure the brick's corner fit into the palm so as it would also train the palm strength and grip
http://www.youtube.com/watch?v=8n1j0WL2 ... Sg&index=5
http://www.youtube.com/watch?v=EDkIVWpX ... 0clC3Qy0Sg
八卦掌(Bagua)...黑熊翻背
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Familiar Bagua Jibengong
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Familiar Bagua Jibengong
by Bob on Thu Jul 10, 2014 5:47 pm
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