The legendary wrestler - he was the father of pancrasse/shootboxing in Japan - shows mace training. At at guess, I'd say this training came from Hindu wrestling? Anyway, looks like a great workout for core and shoulders, though I am surprised to see that he looks a bit weak in the legs.
http://uk.youtube.com/watch?v=CreCOrf9E ... re=related
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Karl Gotch Mace Training
10 posts • Page 1 of 1
Karl Gotch Mace Training
by Andy_S on Sat Nov 29, 2008 3:16 am
Services available:
Pies scoffed. Ales quaffed. Beds shat. Oiks irked. Chavs chinned. Thugs thumped. Sacks split. Arses goosed. Udders ogled. Canines consumed. Sheep shagged.Matrons outraged. Vicars enlightened. PM for rates.
Pies scoffed. Ales quaffed. Beds shat. Oiks irked. Chavs chinned. Thugs thumped. Sacks split. Arses goosed. Udders ogled. Canines consumed. Sheep shagged.Matrons outraged. Vicars enlightened. PM for rates.
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Andy_S - Great Old One
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Re: Karl Gotch Mace Training
by Andy_S on Sat Nov 29, 2008 3:18 am
Services available:
Pies scoffed. Ales quaffed. Beds shat. Oiks irked. Chavs chinned. Thugs thumped. Sacks split. Arses goosed. Udders ogled. Canines consumed. Sheep shagged.Matrons outraged. Vicars enlightened. PM for rates.
Pies scoffed. Ales quaffed. Beds shat. Oiks irked. Chavs chinned. Thugs thumped. Sacks split. Arses goosed. Udders ogled. Canines consumed. Sheep shagged.Matrons outraged. Vicars enlightened. PM for rates.
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Andy_S - Great Old One
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Re: Karl Gotch Mace Training
by Chris Fleming on Sat Nov 29, 2008 8:25 am
Mace swinging is great for the upper body and grip. I was surprised that despite some skill with weight lifting, trying to get 100 360 swings with a relatively light macebell was a tall order.
- Chris Fleming
Re: Karl Gotch Mace Training
by fuga on Sat Nov 29, 2008 11:15 am
I do these with a 10 lb sledge, but am planning to make a homemade mace over the holidays.
more here about mace swinging http://maxwellsc.blogspot.com/2008/10/gitchy-gitchy-gada-ya-ya.html as well as some different training exercises from that part of the world
more here about mace swinging http://maxwellsc.blogspot.com/2008/10/gitchy-gitchy-gada-ya-ya.html as well as some different training exercises from that part of the world
- fuga
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Re: Karl Gotch Mace Training
by Chris Fleming on Sun Nov 30, 2008 7:57 am
There's a seller on ebay who regularly sells an adjustable mace. It uses the old weight lifting plates with the smaller hole. I got that one so I don't have to buy each macebell sold on Torque, saves lots of money.
- Chris Fleming
Re: Karl Gotch Mace Training
by Brady on Sun Nov 30, 2008 10:55 am
This stuff is awesome . . . this and my giant YSB saber are the only weights I lift anymore.
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Re: Karl Gotch Mace Training
by Pat on Thu Dec 11, 2008 7:09 am
i made myself on of these a little while ago- i'll post pictures!
Just Let Your Soul Glo!!!
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Re: Karl Gotch Mace Training
by fuga on Thu Dec 11, 2008 9:30 am
awesome
and if you don't mind post details on how you made it
and if you don't mind post details on how you made it
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