Re: Tai Chi Notebook course
Posted: Mon Jun 04, 2018 6:43 am
Hi Chris,
I've been thinking about this over lunch, and I think the internal pressure you create in reverse breathing adds to the stretching potential. I should have just written that - it would have been shorter
(It also helps to initiate the back bow, but more of that.... later....)
I've been thinking about this over lunch, and I think the internal pressure you create in reverse breathing adds to the stretching potential. I should have just written that - it would have been shorter
(It also helps to initiate the back bow, but more of that.... later....)