the rum soaked fist: internal martial arts forum

Monologue aside, I thought this was some excellent low-intensity sparring especially in terms of the environment.

I like the "real" environment. Looks like they are planning out a good movie sequence.

Yeah, the tone of the commentary is excessively 'holy' (although he does actually make a few good statements amidst the waffle). But the way the two ladies are working, their spirit and the 'indoor' obstacle-rich environment are all very good. Quite inspiring in that sense.

nice way to work for sure
and look at all those lovely hard edges to shove and smash people into.