Iron shin training

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Iron shin training

Postby .Q. on Sun Mar 03, 2019 2:31 am



Never heard of the ice training before.
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Re: Iron shin training

Postby C.J.W. on Sun Mar 03, 2019 6:57 am

From the perspective of a CMAist, this type of conditioning -- especially when done without auxiliary qigong and the proper use of herbs -- can lead to all sorts of health problems in the long run.
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Re: Iron shin training

Postby oragami_itto on Sun Mar 03, 2019 8:22 am

"My own knowledge is shallow and I await corrections from the intelligent."
-Hermit of Jade Well
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