Baguazhang bricks

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Baguazhang bricks

Postby Bosque de Fresnos on Thu May 09, 2019 11:54 am

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Re: Baguazhang bricks

Postby Walk the Torque on Thu May 09, 2019 9:54 pm

Like ;D
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Re: Baguazhang bricks

Postby I-mon on Fri May 10, 2019 1:32 am

Bricks!! What about balancing them on your head mate?

Great stuff :D
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Re: Baguazhang bricks

Postby GrahamB on Fri May 10, 2019 2:55 am

Why stand on them in zhan zhuang?
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Re: Baguazhang bricks

Postby Bosque de Fresnos on Fri May 10, 2019 3:35 am

Graham, that practice improves the connection of my foot with the ground. Good for my root.
:)
Last edited by Bosque de Fresnos on Fri May 10, 2019 3:36 am, edited 1 time in total.
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Re: Baguazhang bricks

Postby Bosque de Fresnos on Fri May 10, 2019 3:38 am

I-mon wrote:Bricks!! What about balancing them on your head mate?

Great stuff :D

I stopped doing that when I lost my hair
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Re: Baguazhang bricks

Postby GrahamB on Fri May 10, 2019 3:50 am

How? Does it enable you to grip more with toes?
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Re: Baguazhang bricks

Postby Franklin on Fri May 10, 2019 5:17 am

GrahamB wrote:How? Does it enable you to grip more with toes?



try it-- it becomes evident very quickly if you are not doing it right

;)


you find out quickly if your body is sending the force straight down and through the earth

becomes more evident of you stand the bricks up and stand on the small sides (the bricks are as tall as they can be)


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Re: Baguazhang bricks

Postby Bosque de Fresnos on Fri May 10, 2019 5:45 am

GrahamB wrote:How? Does it enable you to grip more with toes?


Bricks add difficulty to exercise. When I do zhan zhuang with bricks, my attention and my connection to the ground become stronger and more subtle.
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Re: Baguazhang bricks

Postby Greg J on Fri May 10, 2019 1:18 pm

Awesome stuff. I really appreciate what you shared here.

Best,
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Re: Baguazhang bricks

Postby Bosque de Fresnos on Sat May 11, 2019 6:53 am

Thanks Greg.
:)
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Re: Baguazhang bricks

Postby Tom on Sun May 12, 2019 8:44 am

Here's your training progression: bricks to poles. ;D

https://www.youtube.com/watch?v=aC8zkxKuxsI

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Re: Baguazhang bricks

Postby wayne hansen on Sun May 12, 2019 10:41 am

I learnt the plumb blossom poles on bricks
Don't put power into the form let it naturally arise from the form
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