Baguazhang sandbag training

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Baguazhang sandbag training

Postby Bosque de Fresnos on Wed Jun 12, 2019 4:38 pm

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Re: Baguazhang sandbag training

Postby Greg J on Fri Jun 21, 2019 6:34 am

Great sequence/ workout!

Did you make the bag yourself, and how much does it weigh?

Thanks for sharing,
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Re: Baguazhang sandbag training

Postby Bosque de Fresnos on Fri Jun 21, 2019 11:02 am

Thanks, Greg. It's a homemade bag. First I made the bag and then filled it with sand. I don´t know how much it weighs.
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Re: Baguazhang sandbag training

Postby wayne hansen on Fri Jun 21, 2019 12:44 pm

Yes some nice variations on exercises I learned
Don't put power into the form let it naturally arise from the form
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Re: Baguazhang sandbag training

Postby charles on Sat Jun 22, 2019 2:36 pm

Thanks for posting those. We learned a few of those from my Chen teacher who used to do Baguazhang. I'd completely forgotten about them until seeing your video. I'll see if I can find them in my notes and I'll take them up again.
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