the rum soaked fist: internal martial arts forum

Posted: **Tue Dec 10, 2019 10:47 pm**

New Xingyi Quan Ten Minute Primer is out. This time I cover the fourth element, Pao Quan (Cannon Fist).

https://youtu.be/MdX4jZs__S0

Posted: **Wed Dec 11, 2019 12:49 am**

Thanks - more great work.

Guys, if you haven’t listened to Byron’s interview on Talking Fists is really recommend it - he tackles all the questions about cma, Xingyi, MMA, wushu, Xu, that people always asks and gives the best common sense answers I’ve heard all collected in one place.

https://open.spotify.com/episode/6Dt5GA ... Jy6uXc8iGU

Posted: **Wed Dec 11, 2019 4:30 pm**

Agreed. His Drunken Boxing Podcast series is great, as well.

the rum soaked fist: internal martial arts forum

Xingyi Quan Ten Minute Primer - Pao Quan (Cannon Fist)

Xingyi Quan Ten Minute Primer - Pao Quan (Cannon Fist)

Re: Xingyi Quan Ten Minute Primer - Pao Quan (Cannon Fist)

Re: Xingyi Quan Ten Minute Primer - Pao Quan (Cannon Fist)