dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
XYQ’s piquan work on the lungs, and indeed if done correctly any phlegm stuck in the pipe come up to be spit out as an bengquan shoots out. I’ve found the Hunyuan TJQ exercises works very well on the lungs too...
Hey I’ve been here in China many years, spit is a hit and I follow it
When one grasped the proper sink of shoulders, align of spine, close’n open of chest’n back one will prevail any attack. When breath as through the skin you’ll be always in the win. Beast or virus here and there can’t break through anywhere. They’re in vain and must choose refrain.