Marrow Washing Technique

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Marrow Washing Technique

Postby Strange on Sun Jun 14, 2020 3:21 am



天官指星 单对月 风摆荷叶 影成双

岳武穆王以枪为拳, 六合形意李门世根, 形意拳五行为先, 论身法六合为首,少揽闲事心田静, 多读拳谱武艺精 - 李洛能 (形意拳谱)
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Re: Marrow Washing Technique

Postby Overlord on Sun Jun 14, 2020 4:29 am

Strange wrote:



This is a very valuable clip indeed, thanks for sharing with us.
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Re: Marrow Washing Technique

Postby Overlord on Mon Jun 15, 2020 5:53 am



Another version from Nan.
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Re: Marrow Washing Technique

Postby suckinlhbf on Mon Jun 15, 2020 8:29 am

It is valuable only if one can get and make use of the concept, and apply it in the moves and daily life. Otherwise, it is just something nice to see.
And it doesn't help those saying "my style is different".
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Re: Marrow Washing Technique

Postby Strange on Tue Jun 16, 2020 7:48 pm

Thanks Overlord,

many of us do not have the luxury of practicing ma in a full time manner,
and our jobs frequently involve a heavy percentage of time in a seated, sedentary mode.
I think sitting for along time is very detrimental to the flow in energy channels; make ppl feel tired and weak .

If go on to practice in a blocked state, we also do not receive the full benefit of our efforts.
so i think it is beneficial to do such exercise first to unblock and awaken the energy system before
ma practice.

happy training, cheers.
天官指星 单对月 风摆荷叶 影成双

岳武穆王以枪为拳, 六合形意李门世根, 形意拳五行为先, 论身法六合为首,少揽闲事心田静, 多读拳谱武艺精 - 李洛能 (形意拳谱)
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Re: Marrow Washing Technique

Postby Overlord on Wed Jun 17, 2020 4:18 am

Strange wrote:Thanks Overlord,

many of us do not have the luxury of practicing ma in a full time manner,
and our jobs frequently involve a heavy percentage of time in a seated, sedentary mode.
I think sitting for along time is very detrimental to the flow in energy channels; make ppl feel tired and weak .

If go on to practice in a blocked state, we also do not receive the full benefit of our efforts.
so i think it is beneficial to do such exercise first to unblock and awaken the energy system before
ma practice.

happy training, cheers.


Absolutely agree. ;D
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Re: Marrow Washing Technique

Postby wayne hansen on Sat Jun 20, 2020 10:53 pm

Don't put power into the form let it naturally arise from the form
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Re: Marrow Washing Technique

Postby Overlord on Wed Jun 24, 2020 3:40 pm

Strange
I really think all these exercises are essential.
From my own experience, it’s good idea to do them before going to bed, unless extremely fatigue.
Then the next day is fully charged.
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Re: Marrow Washing Technique

Postby Strange on Wed Jun 24, 2020 9:18 pm

Overlord,
i see, thanks for sharing your experience.
also... can try to press the 太溪穴 also
cheers :)
天官指星 单对月 风摆荷叶 影成双

岳武穆王以枪为拳, 六合形意李门世根, 形意拳五行为先, 论身法六合为首,少揽闲事心田静, 多读拳谱武艺精 - 李洛能 (形意拳谱)
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Re: Marrow Washing Technique

Postby D_Glenn on Thu Jun 25, 2020 4:14 am

wayne hansen wrote:https://youtu.be/Za0wxuF4jIg

Very cool. Thanks for posting.

Regarding the nostrils being open. But I thought that our nostrils should switch sides every 2 hours if one is healthy, in order to keep from drying out. He has an interesting take on it. Switching every 12 hours. But trying to get both open during the qigong.
Anyone?
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Re: Marrow Washing Technique

Postby Trick on Thu Jun 25, 2020 7:48 am

D_Glenn wrote:
wayne hansen wrote:https://youtu.be/Za0wxuF4jIg

Very cool. Thanks for posting.

Regarding the nostrils being open. But I thought that our nostrils should switch sides every 2 hours if one is healthy, in order to keep from drying out. But trying to get both open during the qigong.
Anyone?

comes in play when reach the stage of 'micro breathing",......."as breath through the skin"......
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Re: Marrow Washing Technique

Postby wayne hansen on Thu Jun 25, 2020 1:42 pm

I learnt these from my friend Bob Caputo who learnt them from a llama in Tibet
I think it was Ratto Rinpoche but my memory is a bit fuzzy
Regardless the person was the lineage holder for a whole bunch of Chinese exercises
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