Chen Zhonghua's Online Lessons

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Chen Zhonghua's Online Lessons

Postby marvin8 on Wed Nov 18, 2020 12:48 am

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marvin8
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Re: Chen Zhonghua's Online Lessons

Postby Bob on Mon Nov 23, 2020 8:57 am

From what I have experienced I think this is a good illustration of alignment and what is often termed "internal".

I am certain there is far more to the training and from my understanding of bajiquan, the da qiang exercises also play a very critical role in this development (I don't know enough about the Chen training to conclude the same).

Thanks for posting these.
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