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Chen Zhonghua's Online Lessons

http://rumsoakedfist.org/viewtopic.php?f=6&t=28787

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Chen Zhonghua's Online Lessons

PostPosted: Wed Nov 18, 2020 12:48 am
by marvin8
Practicalmethod
Nov 17, 2020


https://www.youtube.com/watch?v=azRcTwuwJLI

Practicalmethod
Nov 17, 2020


https://www.youtube.com/watch?v=AoucGg2ui_0

Re: Chen Zhonghua's Online Lessons

PostPosted: Mon Nov 23, 2020 8:57 am
by Bob
From what I have experienced I think this is a good illustration of alignment and what is often termed "internal".

I am certain there is far more to the training and from my understanding of bajiquan, the da qiang exercises also play a very critical role in this development (I don't know enough about the Chen training to conclude the same).

Thanks for posting these.
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