tai chi bagwork and shadowboxing

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tai chi bagwork and shadowboxing

Postby cloudz on Thu Oct 27, 2022 1:20 am


have edited the clip to provide a bit of a 'training story'; but basically this is about practicing some technique solo and in combinations then more free.
the bag is there for the striking part. It helps to combine as otherwise it - pure bag work - can become too much about striking repetition at times. There's a place for that, but the goal here is more towards 'putting things together' than developing striking power. nearer the start I do show some repeated use of kao, elbow and bend the bow
Last edited by cloudz on Thu Oct 27, 2022 1:31 am, edited 3 times in total.
cloudz
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Re: tai chi bagwork and shadowboxing

Postby origami_itto on Thu Oct 27, 2022 5:17 am

Looks like good cardio
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Re: tai chi bagwork and shadowboxing

Postby origami_itto on Thu Oct 27, 2022 2:48 pm

I'd be interested to see a full body shot of your kao.
It don't mean a thing, if it ain't got that jing.
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