12 Themed Rounds of Fixed-Step Push Hands + WCCC's Writing

[marvin8]

Coach Jan Lucanus - Sports Tai Chi Push Hands
Dec 13, 2022

1-2: Freestyle warmup - alternate legs per round
3-4: Elbows only - alternate legs per round
5-6: Torso and Shoulders only (hands behind the back) - alternate legs per round
7-8: Lead hand only - alternate legs per round
9-10: Rear hand only - alternate legs per round
11-12: Full power freestyle - alternate legs per round

I also read an excerpt of writing from Grandmaster William C. C. Chen.


https://www.youtube.com/watch?v=RlhYObEJcVY