Apologies for the lack of shaking
https://www.instagram.com/reel/C40_G-7o ... xkMDNsaA==
Same energy but 10x more power
https://www.instagram.com/reel/C4warS8L ... NyZjE3Z2Fq
GrahamB wrote:Well that's certainly different.
Steve James wrote:Imo, the transition between Step up Seven Stars and Turn, Sweep Lotus is interesting because it's a preparation as much as a specific application. I.e., it helps with the spin
Separately, I've seen Graham's example of using Kao. It's harder for me to imagine it in the form sequence, but that's my fault. There must be more than a few possible applications.
After the upward crossed-forearms in 7stars, what are the hands doing during the step back? Yeah, they could be doing anything, but what do you imagine from the perspective of the form?
wayne hansen wrote:You have to earn it
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