the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
animal warm-ups
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animal warm-ups
by jasonf on Fri Jan 16, 2009 10:11 am
GrahmB posted this in the main thread and I thought it deserved some more attention.
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