411 Buk Sing

[Dr.Rob]

[GrahamB]

Very good. I also like this clip which gives a better idea of the relaxed flexible power that CLF generates.



This sort of stuff is a very good compliment to IMA, in my opinion, because it helps reduce the tendencies of IMA practitioners to be a bit 'stiff'. (Probably because we're learning by forcing our bodies into non-free movement by learning fixed forms with lots of precise requirements , so we get a bit stiff until we learn to relax). CLF in contrast is quite 'free' movement from the beginning. It's also a lot easier to become proficient with quicker than IMA and a lot of fun!