6 healing sounds ken cohen

[neijia_boxer]

I found these videos on youtube very similar to what i learned a long time ago in college. this is ken Cohen who has studied many types of Chinese qigong with various masters.

warm-up
http://www.youtube.com/watch?v=OvVV5zcZ ... F&index=18

harmonize breath
http://www.youtube.com/watch?v=nOrTZpNm ... F&index=17

lion- for lungs
http://www.youtube.com/watch?v=wVEHDFgt ... F&index=15

dragon- for heart
http://www.youtube.com/watch?v=5IiH0BEm ... F&index=13

Spleen exercise
http://www.youtube.com/watch?v=e6Tl0jyC ... F&index=11

Monkey- liver cleanse
http://www.youtube.com/watch?v=e5M_zj3j ... F&index=14

Bear- kidney strength
http://www.youtube.com/watch?v=V7R4T-HE ... F&index=12

Expell toxins
http://www.youtube.com/watch?v=C2hqi82h ... 3F&index=8

[shawnsegler]

I really like his qigong. I've found it to be very efficacious.

I especially like his spleen sound. In most lineages it's a groaning sound but if you do his right with that chrrrr-oooo-eee and you nail it, you it straight up vibrates your spleen. It's super precise.

I'm very down with his stuff.

Best,

S

[bigphatwong]

Good stuff man. I remember learning the 12 healing organ sounds at a workshop, and the one for the Small Intestine went "HOOOO-O-O-OOORRRR!" (pronounced like "whore") My Sifu joked that we all sounded like Bluebeard the Pirate.