Adam Hsu Baji Wooden Dummy Training

[Bob]

http://www.youtube.com/watch?v=EVfU_3Hy ... annel_page



http://www.youtube.com/watch?v=DnjcTRq0 ... annel_page

[Overlord]

I think some stuff were indoor student stuff...but with openness in martial art now, maybe i am wrong.

Over

[SPJ]

thanks for posting.

http://qkzz.net/magazine/1000-3525/2007/07/1601445.htm

here is a link to an article by Wu Da Wei.

there are some info about using the pole to practice

1. forearm to kao or bei kao.

2. also chest/back kao or tie shan kao

3. punch and kick at the pole at the same time etc.

in the beginning, there is also an intro about yielding hand practice similar to push hand in tai chi.

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[SPJ]

http://www.youtube.com/watch?v=LpSIeoPNN1Y

some pole (zhuang) training at the end of the clip.

It is a news clip.

Adam Hsu explained that ba ji is to use shoulder, zhou, kua-- 8 parts of the body efficiently.

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