by JessOBrien on Fri Nov 06, 2009 1:01 pm
Wing Woo Gar is a distillation of many different martial arts that Sifu Woo learned.
There are 10 basic punches, lines of kicks, combinations, foot work patterns, warm up exercises, stretches etc.
Then there are numerous forms, weapons, two person forms, chi kung etc. But that stuff is only rarely taught, his focus is on basic moving and punching.
All is done in a concrete floor waxed to extreme slipperyness in tai chi slippers. No sparring.
Influences include Hung Gar, Southern Praying Mantis, Mok Gar, Li Gar, Choy Gar, Choy Li Fut, Fut Gar, Eagle Claw, Northern Shaolin (he studied at Jing Woo in Canton), western boxing, and all three of the internal styles, as well as other systems, and systems unheard of in the west, likely even gone from China such as Lin Wan Quen, that he mentions in the interview I did with him. However, Sifu Woo is no fan of Wing Chun.
Sifu Woo is really a one of a kind guy, with a deep knowledge of Chinese martial arts. His Wing Woo Gar is a concise and complete collection of some of the best training Chinese kung fu has to offer. Unfortunately he only has a few students who've gone on to teach. I met some guys in his class that have been there since the early 1960's when they split from Parker, and they still train.
Jess O