Didn't GM Wong also have some good iron palm methods too?
jjy5016 wrote:Nice to see clips of the older generations. Can't tell too much from them but still good to be able to see them. Was Mok Gar associated with dragon style or am I thinking of something else?
I'm told that Ark's iron palm system had ten levels to it. The first one being thrusting the hands into sand which had special herbs mixed in it to "cook" the hands from the outside in and draw the qi to the hands. Of the remaining nine levels only one supposedly involves bag hitting. The rest are specific zhan zhuangs and other methods with some extremely poisonous herbs / jows involved. Eventually the process was supposed to make the whole body like "iron" working from the hands up.
FWIW
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