by everything on Thu Aug 18, 2022 12:38 pm
oh yeah, it is super cool, I think. my arm probably won't allow me to progress too far, but I think this is great. walking into down dog, doing bear and things like that, pausing in various planks, walking 'beyond plan' (as if doing an ab roller) --- been doing these nearly every day, and I can tell I have some minor improvements in those areas. fantastic stuff. added to qigong, rebounder, kb stuff, etc. One thing I do worry about is if some added "muscle strength" hinders my qigong progress and working toward "qigong-related pengjin", but I'm not noticing any downgrade, subjectively. these things are essentially static holds ("isometrics") and very "refined", not "brute" strength imo.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science