the rum soaked fist: internal martial arts forum

Posted: **Fri Jan 16, 2015 7:01 am**

This is a very easy practice from one of my Tibetan teachers Tenzin Rinpoche, he is more public about these teachings the last few years:

http://polariswushu.net/blog/2015/01/16 ... m-abiding/

Winter meditation: Zhine short practice