by DeusTrismegistus on Thu Nov 24, 2011 10:40 am
The problem with stating concrete and explicit training methods, at least for me, is that I know that my training has led to this ability to start to open up but I have no idea which exact training practices caused it or if it was a combination of practices which I think is most likely. Another problem is that when you are talking about mental states they are the most subjective things there are. Same goes for proof. The best we can get is personal anecdotes which no person with a scientific mindset will accept as proof.
Here is another personal anecdote and while it has nothing to do with fighting it is certainly ESP related.
When I was about 18 I was dating a girl. I hated her ex who at one point was a friend of mine. I had asked her not to talk to him anymore. One day I am in class in a horse stance doing drills with everyone else and all of the sudden I just KNOW that she was at that moment with her ex talking to him. As soon as class was over I went to her house, knocked on the front door and when she answered I just said, "you were talking to -name omitted- earlier." Her jaw dropped and her response was, "how did you know?"
At the time we had been doing a lot of standing meditation in class.
Now as to methods.
1) I use a qigong system called the 12 step childlike method. I cannot give all I know away but I can tell some very basic stuff which is probably very similar to many other qigong systems. Meditate standing, sitting, or lying down. Visualize light or qi coming down from above and moving through the body to the lower dan tien, then down to the ground through the body and into the earth. Focus on the breathing calming the breath and deepening it feeling like you are breathing into the lower dan tien. Next clear the mind of verbal thought. There are many ways to do this. One I like is to take a phrase or sentence that enters the mind and repeat it over and over but each time you get rid of the last sound. So "What is for dinner" becomes; what is for dinn, what is for di, what is for d, what is for, what if fo, what is f, what is, what i, what, wha, wh,......... Pay attention to the stillness at the end and try to lengthen that stillness and eventually stay in it.
2) When you do your solo practice try to mentally maintain the state of not thinking you achieved during meditation. To do this you must be very familiar with whatever solo movements you are doing. The slower you move the easier it will be. There is not much else to be said about how to do this. The trick is to go back to the feeling of the meditation.
3) When you do sparring go very slowly. Try to go back to the mental state of your meditation. Do not think, do not anticipate, do not plan, just move. Again due to the nature of dealing with mental states there is little that can be said about how to do this. It is a lot of trial and error. The feeling is once again what is important.
I contend that for a nation to try to tax itself into prosperity is like a man standing in a
bucket and trying to lift himself up by the handle. -- Winston Churchill