the rum soaked fist: internal martial arts forum

If you go to foundmyfitness.com and sign up for a free account you can access their research reports on sauna and cryotherapy use.

The reports are essentially mini-research papers with documentation links put together by a PhD.

These detail the better research and effects from both cold and heat exposure.

They are a pretty interesting read and will save you a lot of time cruising around PubMed and the like.

Thanks Peacedog! Much appreciated!

I have some experience with systema and pranayama/swara etc. breathing practices, and recently got a chance to do a brief seminar with wim hoff. I found it quite insightful and have being doing the WHM breathing and some cold exposure almost daily for the last 7 months now and feel it is very beneficial.

IMO some basic WHM can be a very good thing, I'd say especially so if you don't have any access to another quality breathing or cold exposure method, and if you want you can even play with it a little more recreationally...

https://www.dmt-nexus.me/forum/default. ... ts&t=74447

...at you own risk of course.

Interesting, thanks for sharing!