If you've actively worked on it a lot, what were some practical movement benefits you noticed after you did a lot of "snake creeps down" type movement (or similar)?
After reading JW's thread about health, I'd like to improve my flexibility a lot.
Bhassler wrote:Hip flexibility is handy for backpacking, chasing the dog through underbrush, working in cramped spaces doing home remodeling-- basically anything where you need to squat and bend and twist to get over, around, and through obstacles. It also can make you feel more human after sitting in front of a computer for hours and hours.
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