Yeah, they seemed interesting at first but with time they were some things I didn't buy into. Too much of an agenda but I did find the carb stuff interesting.
I prefer this one below which is more scientific based. Yes there is an agenda but at least it is explained scientifically by a doctor and not just someone with a youtube channel.
The issue I have with vegans is that I think they want to make people vegan through guilt and I don't think you can. I agree with this man that before WWII we didn't have meat 3 times a day. I say this because in a lot of non-Western countries meat is for special occasions and feasts but generally people are eating plant based diets.
More and more this is how I am eating with only small amounts of meat if at all. I still get to enjoy meat, the flavor and the protein but I am realizing that "we" eat far too much than we really need.
Watch "WHEN VEGAN DIETS DON'T WORK #1: Dr. Klaper" on YouTube
https://youtu.be/u8YlCOCEUsk
"Those who can make you believe absurdities can make you commit atrocities." - Voltaire