Strength and Old Age

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Strength and Old Age

Postby Peacedog on Mon Apr 15, 2019 11:51 am

Anecdotally, I've seen a relationship between strength and longevity in the clinic with geriatrics. This study is research pointing in that direction.

Bottom line, if you want to enjoy a long and active life get into the weight room.

https://www.upi.com/Health_News/2019/04 ... 555164253/
Peacedog
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