Strength and Old Age
Posted: Mon Apr 15, 2019 11:51 amAnecdotally, I've seen a relationship between strength and longevity in the clinic with geriatrics. This study is research pointing in that direction.
Bottom line, if you want to enjoy a long and active life get into the weight room.
https://www.upi.com/Health_News/2019/04 ... 555164253/
Bottom line, if you want to enjoy a long and active life get into the weight room.
https://www.upi.com/Health_News/2019/04 ... 555164253/