tai chi ball master
Posted: Mon May 13, 2019 7:14 pmmore functional
https://www.youtube.com/watch?v=BqApQEC51bE
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tai chi ball master
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Posted: Mon May 13, 2019 7:14 pmRe: tai chi ball master
Posted: Mon May 13, 2019 9:01 pmRe: tai chi ball master
Posted: Tue May 14, 2019 9:24 amI think, having at least modest IMA skills, we should all try the first exercise and report back. Second one requires more "hard style qigong" so that exercise is optional for extra credit.