dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
Kefir is nice, I use it with my home-made swiss müsli, greek yogurt is a bit dry, so I add a bit of butter milk, every 3,4 days. Otherwise it is wheat/ray full flower bread, french cheese, yogurt with honey, and strong coffee!