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foam roller or roller stick?

PostPosted: Wed Oct 30, 2019 4:56 pm
by everything
I probably asked before, but is there any difference in using the foam roller and one of those roller sticks? I tend to only use the latter because it's easier to use and carry around (like on trips). Am I missing anything by not bothering with the foam roller? It does feel a little different.

What do these things actually do to the body that is helpful?