foot strengthening exercises

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foot strengthening exercises

Postby everything on Sat Jan 11, 2020 1:46 pm

Have any favorites? Toe raises?
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Re: foot strengthening exercises

Postby Taste of Death on Sat Jan 11, 2020 2:59 pm

Simon Thakur (Imon on RSF) has a foot strengthening series on youtube (AncestralMovement).
https://youtu.be/frLkfFCWtpQ
https://youtu.be/hxg4zCGVMao
https://youtu.be/GBwbJyyvNWc
Last edited by Taste of Death on Sat Jan 11, 2020 3:01 pm, edited 3 times in total.
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Re: foot strengthening exercises

Postby everything on Sat Jan 11, 2020 3:50 pm

Ah yeah this looks great - the stuff I need to work on - my feet are sore from soccer and methinks I'm just not quite strong enough. Thanks a lot.
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Re: foot strengthening exercises

Postby everything on Sat Jan 11, 2020 8:40 pm

ended up following some ballet exercises instead. probably nobody beats the dancers in terms of foot strength/mobility and exercises/warmups for them. it seems weird the MA and soccer/football worlds don't borrow from them for feet work.



Last edited by everything on Sat Jan 11, 2020 8:42 pm, edited 1 time in total.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
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