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foot strengthening exercises

http://rumsoakedfist.org/viewtopic.php?f=7&t=28250

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foot strengthening exercises

PostPosted: Sat Jan 11, 2020 1:46 pm
by everything
Have any favorites? Toe raises?

Re: foot strengthening exercises

PostPosted: Sat Jan 11, 2020 2:59 pm
by Taste of Death
Simon Thakur (Imon on RSF) has a foot strengthening series on youtube (AncestralMovement).
https://youtu.be/frLkfFCWtpQ
https://youtu.be/hxg4zCGVMao
https://youtu.be/GBwbJyyvNWc

Re: foot strengthening exercises

PostPosted: Sat Jan 11, 2020 3:50 pm
by everything
Ah yeah this looks great - the stuff I need to work on - my feet are sore from soccer and methinks I'm just not quite strong enough. Thanks a lot.

Re: foot strengthening exercises

PostPosted: Sat Jan 11, 2020 8:40 pm
by everything
ended up following some ballet exercises instead. probably nobody beats the dancers in terms of foot strength/mobility and exercises/warmups for them. it seems weird the MA and soccer/football worlds don't borrow from them for feet work.



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